In a
1 oz brie cheese
(
1 Oz ) there are about
95
calories out of which
71 calories come from fat. The total fat content of 1 Oz 1 oz brie cheese is 7.85 g. Within the fat content, a 1 oz brie cheese contains 4.94 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz brie cheese
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz brie cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz brie cheese
contains about
178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz brie cheese
is
0.13 (g), 0% of daily value.
Sugar in a 1 oz brie cheese is about 0.13 g and the amount of protein in a
1 oz brie cheese
is approximately
5.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz brie cheese .
 Download Nutrition Facts Label for 1 oz brie cheeseimage
FAQS Nutrition Facts about 1 oz brie cheese - Serving Size: 1 Oz
How many calories in 1 oz brie cheese?
1 oz brie cheese contains about 95 Calories per serving.
How many carbs in 1 oz brie cheese?
1 oz brie cheese contains about 0.13g of carbohydrates
How much saturated fat is in 1 oz brie cheese?
1 oz brie cheese contains 4.94g of saturated fat
How much polyunsaturated fat is in 1 oz brie cheese?
1 oz brie cheese contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz brie cheese?
1 oz brie cheese contains about 2.27g of monosaturated fat
How much cholesterol is in 1 oz brie cheese?
1 oz brie cheese contains about 28mg of cholesterol
How much sodium is in 1 oz brie cheese?
1 oz brie cheese contains about 178mg of sodium
How much potassium is in 1 oz brie cheese?
1 oz brie cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz brie cheese?
1 oz brie cheese contains about 0g of dietary fiber
How much sugars is in 1 oz brie cheese?
1 oz brie cheese has 0.13g of sugars
How much protein is in 1 oz brie cheese?
1 oz brie cheese contains about 5.88g of protein
How much of Vitamin A is in 1 oz brie cheese?
1 oz brie cheese contains about 3% of Vitamin A
How much of Vitamin C is in 1 oz brie cheese?
1 oz brie cheese contains about 0% of Vitamin C
How much calcium is in 1 oz brie cheese?
1 oz brie cheese contains about 5% of calcium
How much Iron is in 1 oz brie cheese?
1 oz brie cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz brie cheese
