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Iron in Blue Cheese - 1 cubic inch blue cheese

 

What are the nutritional ingredients in a 1 Cubic Inch Blue Cheese?     How many calories in 1 Cubic Inch Blue Cheese?

Blue Cheese - 1 cubic inch blue cheese

A 1 Cubic Inch Blue Cheese of Blue Cheese contains about 0% Iron per serving.
NUTRITION FACTS - BLUE CHEESE - 1 CUBIC INCH BLUE CHEESE
 
1 cubic inch blue cheese
60
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch blue cheese
4.89(g)
Total Fat
3.17(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0(g)
Fiber
237(mg)
Sodium
0.4(g)
Total Carbs
0.08(g)
Sugar
3.64(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 60  Calories from Fat 44
% Daily Value*
Total Fat 4.89g 8%
Saturated Fat 3.17g 16%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.32g
Cholesterol 13mg 4%
Sodium 237mg 10%
Potassium 0mg  
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0.08g  
Protein 3.64g  
Vitamin A 3%
Vitamin C 0%
Calcium 9%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch blue cheese ( 1 Cubic Inch ) there are about 60 calories out of which 44 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch blue cheese is 4.89 g. Within the fat content, a 1 cubic inch blue cheese contains 3.17 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch blue cheese is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch blue cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch blue cheese contains about 237 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch blue cheese is 0.4 (g), 0% of daily value.

Sugar in a 1 cubic inch blue cheese is about 0.08 g and the amount of protein in a 1 cubic inch blue cheese is approximately 3.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch blue cheese .

  Download Nutrition Facts Label for 1 cubic inch blue cheeseimage


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