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Total Fat in American Cheese Cold Pack - 6.93g, American Cheese. Get full nutrition facts for American Cheese Cold Pack, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Total Fat in American Cheese - American Cheese Cold Pack


What are the nutritional ingredients in a American Cheese Cold Pack?     How many calories in American Cheese Cold Pack?

American Cheese - American Cheese Cold Pack

A American Cheese Cold Pack of American Cheese contains about 6.93g Total Fat per serving.
American Cheese Cold Pack
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for American Cheese Cold Pack
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total fat in American Cheese Cold Pack which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 94  Calories from Fat 62
% Daily Value*
Total Fat 6.93g 11%
Saturated Fat 4.35g 22%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 2.03g
Cholesterol 18mg 6%
Sodium 274mg 11%
Potassium 0mg  
Total Carbohydrates 2.36g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.57g  
Vitamin A 4%
Vitamin C 0%
Calcium 14%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a American Cheese Cold Pack ( (1 Oz Serving) ) there are about 94 calories out of which 62 calories come from fat. The total fat content of (1 Oz Serving) American Cheese Cold Pack is 6.93 g. Within the fat content, a American Cheese Cold Pack contains 4.35 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) American Cheese Cold Pack is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) American Cheese Cold Pack contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) American Cheese Cold Pack contains about 274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a American Cheese Cold Pack is 2.36 (g), 1% of daily value.

Sugar in a American Cheese Cold Pack is about 0 g and the amount of protein in a American Cheese Cold Pack is approximately 5.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a American Cheese Cold Pack .

  Download Nutrition Facts Label for American Cheese Cold Packimage

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