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Total Carbs in Low Sodium American Cheese - 0.34g, American Cheese. Get full nutrition facts for Low Sodium American Cheese, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in American Cheese - Low Sodium American Cheese

 

What are the nutritional ingredients in a Low Sodium American Cheese?     How many calories in Low Sodium American Cheese?

American Cheese - Low Sodium American Cheese

A Low Sodium American Cheese of American Cheese contains about 79 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - AMERICAN CHEESE - LOW SODIUM AMERICAN CHEESE
 
Low Sodium American Cheese
79
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Low Sodium American Cheese
6.55(g)
Total Fat
4.13(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
0.34(g)
Total Carbs
0.09(g)
Sugar
4.66(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
0(%)
Iron
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You searched for total carbs in Low Sodium American Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 79  Calories from Fat 59
% Daily Value*
Total Fat 6.55g 10%
Saturated Fat 4.13g 21%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.88g
Cholesterol 20mg 7%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 4.66g  
Vitamin A 4%
Vitamin C 0%
Calcium 13%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Sodium American Cheese ( (1 Slice Serving) ) there are about 79 calories out of which 59 calories come from fat. The total fat content of (1 Slice Serving) Low Sodium American Cheese is 6.55 g. Within the fat content, a Low Sodium American Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Low Sodium American Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Low Sodium American Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Low Sodium American Cheese contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium American Cheese is 0.34 (g), 0% of daily value.

Sugar in a Low Sodium American Cheese is about 0.09 g and the amount of protein in a Low Sodium American Cheese is approximately 4.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium American Cheese .

  Download Nutrition Facts Label for Low Sodium American Cheeseimage


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