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Total Carbs in 1 slice (1 oz) - 1.97g, American Cheese. Get full nutrition facts for 1 slice (1 oz), American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in American Cheese - 1 slice (1 oz)

 

What are the nutritional ingredients in a 1 Slice (1 Oz)?     How many calories in 1 Slice (1 Oz)?

American Cheese - 1 slice (1 oz)

A 1 Slice (1 Oz) of American Cheese contains about 96 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - AMERICAN CHEESE - 1 SLICE (1 OZ)
 
1 slice (1 oz)
96
Calories
Serving Size:
1 slice (1 oz)
Source: USDA
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Nutrition Facts Summary for 1 slice (1 oz)
7.39(g)
Total Fat
4.42(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0(g)
Fiber
368(mg)
Sodium
1.97(g)
Total Carbs
1.83(g)
Sugar
5.37(g)
Protein
16(%)
Vitamin A
0(%)
Vitamin C
57(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice (1 Oz)

Amount Per Serving
Calories 96  Calories from Fat 67
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 4.42g 22%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 2.12g
Cholesterol 23mg 8%
Sodium 368mg 15%
Potassium 0mg  
Total Carbohydrates 1.97g 1%
Dietary Fiber 0g 0%
Sugars 1.83g  
Protein 5.37g  
Vitamin A 16%
Vitamin C 0%
Calcium 57%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice (1 oz) ( 1 Slice (1 Oz) ) there are about 96 calories out of which 67 calories come from fat. The total fat content of 1 Slice (1 Oz) 1 slice (1 oz) is 7.39 g. Within the fat content, a 1 slice (1 oz) contains 4.42 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 2.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice (1 Oz) 1 slice (1 oz) is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice (1 Oz) 1 slice (1 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice (1 Oz) 1 slice (1 oz) contains about 368 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice (1 oz) is 1.97 (g), 1% of daily value.

Sugar in a 1 slice (1 oz) is about 1.83 g and the amount of protein in a 1 slice (1 oz) is approximately 5.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice (1 oz) .

  Download Nutrition Facts Label for 1 slice (1 oz)image


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