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Sodium in Low Fat American Cheese - 405mg, American Cheese. Get full nutrition facts for Low Fat American Cheese, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in American Cheese - Low Fat American Cheese

 

What are the nutritional ingredients in a Low Fat American Cheese?     How many calories in Low Fat American Cheese?

American Cheese - Low Fat American Cheese

A Low Fat American Cheese of American Cheese contains about 405mg Sodium per serving.
NUTRITION FACTS - AMERICAN CHEESE - LOW FAT AMERICAN CHEESE
 
Low Fat American Cheese
51
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Low Fat American Cheese
1.98(g)
Total Fat
1.25(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
405(mg)
Sodium
0.99(g)
Total Carbs
0.17(g)
Sugar
6.97(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
68(%)
Calcium
2(%)
Iron
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You searched for sodium in Low Fat American Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 51  Calories from Fat 18
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 1.25g 6%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.57g
Cholesterol 10mg 3%
Sodium 405mg 17%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 6.97g  
Vitamin A 4%
Vitamin C 0%
Calcium 68%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat American Cheese ( (1 Slice Serving) ) there are about 51 calories out of which 18 calories come from fat. The total fat content of (1 Slice Serving) Low Fat American Cheese is 1.98 g. Within the fat content, a Low Fat American Cheese contains 1.25 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Low Fat American Cheese is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Low Fat American Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Low Fat American Cheese contains about 405 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat American Cheese is 0.99 (g), 0% of daily value.

Sugar in a Low Fat American Cheese is about 0.17 g and the amount of protein in a Low Fat American Cheese is approximately 6.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat American Cheese .

  Download Nutrition Facts Label for Low Fat American Cheeseimage


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