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Saturated Fat in laughing cow laughing cow - 1g, American Cheese. Get full nutrition facts for laughing cow laughing cow, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in American Cheese - laughing cow laughing cow


What are the nutritional ingredients in a Laughing Cow Laughing Cow?     How many calories in Laughing Cow Laughing Cow?

American Cheese - laughing cow laughing cow

A Laughing Cow Laughing Cow of American Cheese contains about 1g Saturated Fat per serving.
laughing cow laughing cow
Serving Size:
1 wedge
Source: Member*
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Nutrition Facts Summary for laughing cow laughing cow
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for sat fat in laughing cow laughing cow which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Wedge

Amount Per Serving
Calories 35  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a laughing cow laughing cow ( 1 Wedge ) there are about 35 calories out of which 14 calories come from fat. The total fat content of 1 Wedge laughing cow laughing cow is 1.5 g. Within the fat content, a laughing cow laughing cow contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Wedge laughing cow laughing cow is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Wedge laughing cow laughing cow contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Wedge laughing cow laughing cow contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a laughing cow laughing cow is 1 (g), 0% of daily value.

Sugar in a laughing cow laughing cow is about 1 g and the amount of protein in a laughing cow laughing cow is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a laughing cow laughing cow .

  Download Nutrition Facts Label for laughing cow laughing cowimage

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