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Protein in Fat Free American Cheese - 4.72mg, American Cheese. Get full nutrition facts for Fat Free American Cheese, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in American Cheese - Fat Free American Cheese

 

What are the nutritional ingredients in a Fat Free American Cheese?     How many calories in Fat Free American Cheese?

American Cheese - Fat Free American Cheese

A Fat Free American Cheese of American Cheese contains about 4.72g Protein per serving.
NUTRITION FACTS - AMERICAN CHEESE - FAT FREE AMERICAN CHEESE
 
Fat Free American Cheese
31
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Fat Free American Cheese
0.17(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0(g)
Fiber
321(mg)
Sodium
2.81(g)
Total Carbs
2.09(g)
Sugar
4.72(g)
Protein
29(%)
Vitamin A
0(%)
Vitamin C
69(%)
Calcium
2(%)
Iron
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You searched for protein in Fat Free American Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 31  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.05g
Cholesterol 2mg 1%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 2.81g 1%
Dietary Fiber 0g 0%
Sugars 2.09g  
Protein 4.72g  
Vitamin A 29%
Vitamin C 0%
Calcium 69%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free American Cheese ( (1 Slice Serving) ) there are about 31 calories out of which 2 calories come from fat. The total fat content of (1 Slice Serving) Fat Free American Cheese is 0.17 g. Within the fat content, a Fat Free American Cheese contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Fat Free American Cheese is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Fat Free American Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Fat Free American Cheese contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free American Cheese is 2.81 (g), 1% of daily value.

Sugar in a Fat Free American Cheese is about 2.09 g and the amount of protein in a Fat Free American Cheese is approximately 4.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free American Cheese .

  Download Nutrition Facts Label for Fat Free American Cheeseimage


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