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Protein in American and Swiss Cheese Blends - 4.65mg, American Cheese. Get full nutrition facts for American and Swiss Cheese Blends, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in American Cheese - American and Swiss Cheese Blends

 

What are the nutritional ingredients in a American And Swiss Cheese Blends?     How many calories in American And Swiss Cheese Blends?

American Cheese - American and Swiss Cheese Blends

A American And Swiss Cheese Blends of American Cheese contains about 4.65g Protein per serving.
NUTRITION FACTS - AMERICAN CHEESE - AMERICAN AND SWISS CHEESE BLENDS
 
American and Swiss Cheese Blends
79
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for American and Swiss Cheese Blends
6.56(g)
Total Fat
4.14(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
313(mg)
Sodium
0.34(g)
Total Carbs
0.11(g)
Sugar
4.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
0(%)
Iron
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You searched for protein in American and Swiss Cheese Blends which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 79  Calories from Fat 59
% Daily Value*
Total Fat 6.56g 10%
Saturated Fat 4.14g 21%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.88g
Cholesterol 20mg 7%
Sodium 313mg 13%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0.11g  
Protein 4.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a American and Swiss Cheese Blends ( (1 Slice Serving) ) there are about 79 calories out of which 59 calories come from fat. The total fat content of (1 Slice Serving) American and Swiss Cheese Blends is 6.56 g. Within the fat content, a American and Swiss Cheese Blends contains 4.14 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) American and Swiss Cheese Blends is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) American and Swiss Cheese Blends contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) American and Swiss Cheese Blends contains about 313 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a American and Swiss Cheese Blends is 0.34 (g), 0% of daily value.

Sugar in a American and Swiss Cheese Blends is about 0.11 g and the amount of protein in a American and Swiss Cheese Blends is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a American and Swiss Cheese Blends .

  Download Nutrition Facts Label for American and Swiss Cheese Blendsimage


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