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Protein in 1 cubic inch american cheese - 3.31mg, American Cheese. Get full nutrition facts for 1 cubic inch american cheese, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in American Cheese - 1 cubic inch american cheese

 

What are the nutritional ingredients in a 1 Cubic Inch American Cheese?     How many calories in 1 Cubic Inch American Cheese?

American Cheese - 1 cubic inch american cheese

A 1 Cubic Inch American Cheese of American Cheese contains about 3.31g Protein per serving.
NUTRITION FACTS - AMERICAN CHEESE - 1 CUBIC INCH AMERICAN CHEESE
 
1 cubic inch american cheese
59
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch american cheese
4.56(g)
Total Fat
2.73(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
227(mg)
Sodium
1.21(g)
Total Carbs
1.13(g)
Sugar
3.31(g)
Protein
16(%)
Vitamin A
0(%)
Vitamin C
57(%)
Calcium
3(%)
Iron
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You searched for protein in 1 cubic inch american cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 59  Calories from Fat 41
% Daily Value*
Total Fat 4.56g 7%
Saturated Fat 2.73g 14%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 1.31g
Cholesterol 14mg 5%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 1.21g 0%
Dietary Fiber 0g 0%
Sugars 1.13g  
Protein 3.31g  
Vitamin A 16%
Vitamin C 0%
Calcium 57%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch american cheese ( 1 Cubic Inch ) there are about 59 calories out of which 41 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch american cheese is 4.56 g. Within the fat content, a 1 cubic inch american cheese contains 2.73 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch american cheese is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch american cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch american cheese contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch american cheese is 1.21 (g), 0% of daily value.

Sugar in a 1 cubic inch american cheese is about 1.13 g and the amount of protein in a 1 cubic inch american cheese is approximately 3.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch american cheese .

  Download Nutrition Facts Label for 1 cubic inch american cheeseimage


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