American Cheese

Fiber in American Cheese - Reduced Fat American Cheese

What are the nutritional ingredients in a Reduced Fat American Cheese? How many calories in Reduced Fat American Cheese?

American Cheese - Reduced Fat American Cheese

A Reduced Fat American Cheese of American Cheese contains about 0g Fiber per serving.

NUTRITION FACTS - AMERICAN CHEESE - REDUCED FAT AMERICAN CHEESE

Reduced Fat American Cheese


	82

Calories

Serving Size:
(1 slice serving)

Source: USDA

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Nutrition Facts Summary for Reduced Fat American Cheese

4.79(g)

Total Fat

3.01(g)

Sat. Fat

0(g)

Trans Fat

18(mg)

Cholesterol

0(g)

Fiber

540(mg)

Sodium

3.6(g)

Total Carbs

2.73(g)

Sugar

5.98(g)

Protein

19(%)

Vitamin A

0(%)

Vitamin C

53(%)

Calcium

1(%)

Iron

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Nutrition Facts

Serving Size: (1 Slice Serving)

Amount Per Serving

Calories 82

Calories from Fat 43

% Daily Value*

Total Fat 4.79g

Saturated Fat 3.01g

15%

Polyunsaturated Fat 0.14g

Monounsaturated Fat 1.4g

Cholesterol 18mg

Sodium 540mg

23%

Potassium 0mg

Total Carbohydrates 3.6g

Dietary Fiber 0g

Sugars 2.73g

Protein 5.98g

Vitamin A

19%

Vitamin C

Calcium

53%

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Reduced Fat American Cheese ( (1 Slice Serving) ) there are about 82 calories out of which 43 calories come from fat. The total fat content of (1 Slice Serving) Reduced Fat American Cheese is 4.79 g. Within the fat content, a Reduced Fat American Cheese contains 3.01 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Reduced Fat American Cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Reduced Fat American Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Reduced Fat American Cheese contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat American Cheese is 3.6 (g), 1% of daily value.

Sugar in a Reduced Fat American Cheese is about 2.73 g and the amount of protein in a Reduced Fat American Cheese is approximately 5.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat American Cheese .

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