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Fiber in American and Swiss Cheese Blends - 0g, American Cheese. Get full nutrition facts for American and Swiss Cheese Blends, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a American And Swiss Cheese Blends? How many calories in American And Swiss Cheese Blends? |
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American Cheese - American and Swiss Cheese Blends |
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| A American And Swiss Cheese Blends of American Cheese contains about 0g Fiber per serving. |
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| NUTRITION FACTS - AMERICAN CHEESE - AMERICAN AND SWISS CHEESE BLENDS |
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You searched for fiber in American and Swiss Cheese Blends which belongs to Cheese, Milk & Dairy.
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| Nutrition Facts |
| Serving Size: (1 Slice Serving) |
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| Amount Per Serving |
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| Calories 79 |
Calories from Fat 59 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.21g |
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| Monounsaturated Fat 1.88g |
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| Total Carbohydrates 0.34g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
American and Swiss Cheese Blends
(
(1 Slice Serving) ) there are about
79
calories out of which
59 calories come from fat. The total fat content of (1 Slice Serving) American and Swiss Cheese Blends is 6.56 g. Within the fat content, a American and Swiss Cheese Blends contains 4.14 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
American and Swiss Cheese Blends
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
American and Swiss Cheese Blends
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
American and Swiss Cheese Blends
contains about
313 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
American and Swiss Cheese Blends
is
0.34 (g), 0% of daily value.
Sugar in a American and Swiss Cheese Blends is about 0.11 g and the amount of protein in a
American and Swiss Cheese Blends
is approximately
4.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
American and Swiss Cheese Blends .
 Download Nutrition Facts Label for American and Swiss Cheese Blendsimage
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Download Nutrition Facts Label for American and Swiss Cheese Blends
