In a
1 cubic inch american cheese
(
1 Cubic Inch ) there are about
59
calories out of which
41 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch american cheese is 4.56 g. Within the fat content, a 1 cubic inch american cheese contains 2.73 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cubic Inch
1 cubic inch american cheese
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cubic Inch
1 cubic inch american cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cubic Inch
1 cubic inch american cheese
contains about
227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cubic inch american cheese
is
1.21 (g), 0% of daily value.
Sugar in a 1 cubic inch american cheese is about 1.13 g and the amount of protein in a
1 cubic inch american cheese
is approximately
3.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cubic inch american cheese .
 Download Nutrition Facts Label for 1 cubic inch american cheeseimage
FAQS Nutrition Facts about 1 cubic inch american cheese - Serving Size: 1 Cubic Inch
How many calories in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 59 Calories per serving.
How many carbs in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 1.21g of carbohydrates
How much saturated fat is in 1 cubic inch american cheese?
1 cubic inch american cheese contains 2.73g of saturated fat
How much polyunsaturated fat is in 1 cubic inch american cheese?
1 cubic inch american cheese contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 1.31g of monosaturated fat
How much cholesterol is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 14mg of cholesterol
How much sodium is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 227mg of sodium
How much potassium is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 0mg of potassium
How much dietary fiber is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 0g of dietary fiber
How much sugars is in 1 cubic inch american cheese?
1 cubic inch american cheese has 1.13g of sugars
How much protein is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 3.31g of protein
How much of Vitamin A is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 16% of Vitamin A
How much of Vitamin C is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 0% of Vitamin C
How much calcium is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 57% of calcium
How much Iron is in 1 cubic inch american cheese?
1 cubic inch american cheese contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cubic inch american cheese
