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Calcium in Fat Free American Cheese - 69%, American Cheese. Get full nutrition facts for Fat Free American Cheese, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free American Cheese? How many calories in Fat Free American Cheese? |
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American Cheese - Fat Free American Cheese |
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| A Fat Free American Cheese of American Cheese contains about 69% Calcium per serving. |
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| NUTRITION FACTS - AMERICAN CHEESE - FAT FREE AMERICAN CHEESE |
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You searched for calcium in Fat Free American Cheese which belongs to Cheese, Milk & Dairy.
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| Nutrition Facts |
| Serving Size: (1 Slice Serving) |
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| Amount Per Serving |
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| Calories 31 |
Calories from Fat 2 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.01g |
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| Monounsaturated Fat 0.05g |
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| Total Carbohydrates 2.81g |
1% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Fat Free American Cheese
(
(1 Slice Serving) ) there are about
31
calories out of which
2 calories come from fat. The total fat content of (1 Slice Serving) Fat Free American Cheese is 0.17 g. Within the fat content, a Fat Free American Cheese contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Fat Free American Cheese
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Fat Free American Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Fat Free American Cheese
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free American Cheese
is
2.81 (g), 1% of daily value.
Sugar in a Fat Free American Cheese is about 2.09 g and the amount of protein in a
Fat Free American Cheese
is approximately
4.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free American Cheese .
 Download Nutrition Facts Label for Fat Free American Cheeseimage
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Download Nutrition Facts Label for Fat Free American Cheese
