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Calcium in American Cheese Spread - 16%, American Cheese. Get full nutrition facts for American Cheese Spread, American Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in American Cheese - American Cheese Spread


What are the nutritional ingredients in a American Cheese Spread?     How many calories in American Cheese Spread?

American Cheese - American Cheese Spread

A American Cheese Spread of American Cheese contains about 16% Calcium per serving.
American Cheese Spread
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for American Cheese Spread
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for calcium in American Cheese Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 82  Calories from Fat 54
% Daily Value*
Total Fat 6.02g 9%
Saturated Fat 3.78g 19%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.76g
Cholesterol 16mg 5%
Sodium 381mg 16%
Potassium 0mg  
Total Carbohydrates 2.47g 1%
Dietary Fiber 0g 0%
Sugars 2.08g  
Protein 4.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a American Cheese Spread ( (1 Oz Serving) ) there are about 82 calories out of which 54 calories come from fat. The total fat content of (1 Oz Serving) American Cheese Spread is 6.02 g. Within the fat content, a American Cheese Spread contains 3.78 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) American Cheese Spread is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) American Cheese Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) American Cheese Spread contains about 381 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a American Cheese Spread is 2.47 (g), 1% of daily value.

Sugar in a American Cheese Spread is about 2.08 g and the amount of protein in a American Cheese Spread is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a American Cheese Spread .

  Download Nutrition Facts Label for American Cheese Spreadimage

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