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Nutrition Facts for Wraps White Wheat Wrap. Detailed information on calories, fat, cholestrol and other nutrition facts for Wraps White Wheat Wrap
Wraps - White Wheat Wrap
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Wraps - White Wheat Wrap

 

What are the nutritional ingredients in a White Wheat Wrap?     How many calories in White Wheat Wrap?

Wraps - White Wheat Wrap

A White Wheat Wrap of Wraps contains about 120 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - WRAPS - WHITE WHEAT WRAP
 
White Wheat Wrap
120
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for White Wheat Wrap
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
280(mg)
Sodium
19(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for White Wheat Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 120  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Wheat Wrap ( ) there are about 120 calories out of which 18 calories come from fat. The total fat content of White Wheat Wrap is 2 g. Within the fat content, a White Wheat Wrap contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a White Wheat Wrap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A White Wheat Wrap contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single White Wheat Wrap contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Wheat Wrap is 19 (g), 6% of daily value.

Sugar in a White Wheat Wrap is about 1 g and the amount of protein in a White Wheat Wrap is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Wheat Wrap .


FAQS

Nutrition Facts about White Wheat Wrap - Serving Size:

How many calories in White Wheat Wrap?
White Wheat Wrap contains about 120 Calories per serving.

How many carbs in White Wheat Wrap?
White Wheat Wrap contains about 19g of carbohydrates

How much saturated fat is in White Wheat Wrap?
White Wheat Wrap contains 0g of saturated fat

How much polyunsaturated fat is in White Wheat Wrap?
White Wheat Wrap contains 0g of polyunsaturated fat

How much monounsaturated Fat is in White Wheat Wrap?
White Wheat Wrap contains about 0g of monosaturated fat

How much cholesterol is in White Wheat Wrap?
White Wheat Wrap contains about 0mg of cholesterol

How much sodium is in White Wheat Wrap?
White Wheat Wrap contains about 280mg of sodium

How much potassium is in White Wheat Wrap?
White Wheat Wrap contains about 0mg of potassium

How much dietary fiber is in White Wheat Wrap?
White Wheat Wrap contains about 3g of dietary fiber

How much sugars is in White Wheat Wrap?
White Wheat Wrap has 1g of sugars

How much protein is in White Wheat Wrap?
White Wheat Wrap contains about 3g of protein

How much of Vitamin A is in White Wheat Wrap?
White Wheat Wrap contains about 0% of Vitamin A

How much of Vitamin C is in White Wheat Wrap?
White Wheat Wrap contains about 0% of Vitamin C

How much calcium is in White Wheat Wrap?
White Wheat Wrap contains about 0% of calcium

How much Iron is in White Wheat Wrap?
White Wheat Wrap contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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