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Vitamin A in Wraps - Whole Wheat Tortilla Wrap

 

What are the nutritional ingredients in a Whole Wheat Tortilla Wrap?     How many calories in Whole Wheat Tortilla Wrap?

Wraps - Whole Wheat Tortilla Wrap

A Whole Wheat Tortilla Wrap of Wraps contains about 0% Vitamin A per serving.
NUTRITION FACTS - WRAPS - WHOLE WHEAT TORTILLA WRAP
 
Whole Wheat Tortilla Wrap
120
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Whole Wheat Tortilla Wrap
3(g)
Total Fat
0.5(g)
Sat. Fat
0.5(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
260(mg)
Sodium
19(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for vitamin a in Whole Wheat Tortilla Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 120  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Tortilla Wrap ( ) there are about 120 calories out of which 27 calories come from fat. The total fat content of Whole Wheat Tortilla Wrap is 3 g. Within the fat content, a Whole Wheat Tortilla Wrap contains 0.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Whole Wheat Tortilla Wrap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Whole Wheat Tortilla Wrap contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Whole Wheat Tortilla Wrap contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Tortilla Wrap is 19 (g), 6% of daily value.

Sugar in a Whole Wheat Tortilla Wrap is about 1 g and the amount of protein in a Whole Wheat Tortilla Wrap is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Tortilla Wrap .


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