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Vitamin A in Wraps - Low Carb Wheat Wrap

 

What are the nutritional ingredients in a Low Carb Wheat Wrap?     How many calories in Low Carb Wheat Wrap?

Wraps - Low Carb Wheat Wrap

A Low Carb Wheat Wrap of Wraps contains about 0% Vitamin A per serving.
NUTRITION FACTS - WRAPS - LOW CARB WHEAT WRAP
 
Low Carb Wheat Wrap
110
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Low Carb Wheat Wrap
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
520(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Low Carb Wheat Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 110  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Carb Wheat Wrap ( ) there are about 110 calories out of which 36 calories come from fat. The total fat content of Low Carb Wheat Wrap is 4 g. Within the fat content, a Low Carb Wheat Wrap contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Low Carb Wheat Wrap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Low Carb Wheat Wrap contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Low Carb Wheat Wrap contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Carb Wheat Wrap is 14 (g), 5% of daily value.

Sugar in a Low Carb Wheat Wrap is about 0 g and the amount of protein in a Low Carb Wheat Wrap is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Carb Wheat Wrap .


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