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Vitamin A in 1 extra large (12" dia) Flour Wraps

 

What are the nutritional ingredients in a 1 Extra Large (12" Dia)?     How many calories in 1 Extra Large (12" Dia)?

Wraps - 1 extra large (12" dia) Flour Wraps

A 1 Extra Large (12" Dia) of Wraps contains about 0% Vitamin A per serving.
NUTRITION FACTS - WRAPS - 1 EXTRA LARGE (12" DIA) FLOUR WRAPS
 
1 extra large (12" dia)
356
Calories
Serving Size:
1 extra large (12" dia)
Source: USDA
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Nutrition Facts Summary for 1 extra large (12" dia)
8.84(g)
Total Fat
2.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
725(mg)
Sodium
58.54(g)
Total Carbs
2.19(g)
Sugar
9.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
21(%)
Iron
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You searched for vitamin a in 1 extra large (12" dia) which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Extra Large (12" Dia)

Amount Per Serving
Calories 356  Calories from Fat 80
% Daily Value*
Total Fat 8.84g 14%
Saturated Fat 2.15g 11%
Polyunsaturated Fat 1.81g  
Monounsaturated Fat 4.44g
Cholesterol 0mg 0%
Sodium 725mg 30%
Potassium 0mg  
Total Carbohydrates 58.54g 20%
Dietary Fiber 3.5g 14%
Sugars 2.19g  
Protein 9.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large (12" dia) ( 1 Extra Large (12" Dia) ) there are about 356 calories out of which 80 calories come from fat. The total fat content of 1 Extra Large (12" Dia) 1 extra large (12" dia) is 8.84 g. Within the fat content, a 1 extra large (12" dia) contains 2.15 g of saturated fat, 0 g of trans fat, 1.81 g of polyunsaturated fat and 4.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large (12" Dia) 1 extra large (12" dia) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large (12" Dia) 1 extra large (12" dia) contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large (12" Dia) 1 extra large (12" dia) contains about 725 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large (12" dia) is 58.54 (g), 20% of daily value.

Sugar in a 1 extra large (12" dia) is about 2.19 g and the amount of protein in a 1 extra large (12" dia) is approximately 9.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large (12" dia) .

  Download Nutrition Facts Label for 1 extra large (12" dia)image


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