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Total Carbs in Vegetable Wrap Sandwich Wraps

 

What are the nutritional ingredients in a Vegetable Wrap?     How many calories in Vegetable Wrap?

Wraps - Vegetable Wrap Sandwich Wraps

A Vegetable Wrap of Wraps contains about 459 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - WRAPS - VEGETABLE WRAP SANDWICH WRAPS
 
Vegetable Wrap
459
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Vegetable Wrap
18.02(g)
Total Fat
8.03(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
5.5(g)
Fiber
781(mg)
Sodium
62.08(g)
Total Carbs
5.68(g)
Sugar
12.39(g)
Protein
0(%)
Vitamin A
58(%)
Vitamin C
18(%)
Calcium
24(%)
Iron
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Good Source of Fiber

You searched for total carbs in Vegetable Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 459  Calories from Fat 162
% Daily Value*
Total Fat 18.02g 28%
Saturated Fat 8.03g 40%
Polyunsaturated Fat 2.16g  
Monounsaturated Fat 6.86g
Cholesterol 30mg 10%
Sodium 781mg 33%
Potassium 0mg  
Total Carbohydrates 62.08g 21%
Dietary Fiber 5.5g 22%
Sugars 5.68g  
Protein 12.39g  
Vitamin A 0%
Vitamin C 58%
Calcium 18%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Wrap ( ) there are about 459 calories out of which 162 calories come from fat. The total fat content of Vegetable Wrap is 18.02 g. Within the fat content, a Vegetable Wrap contains 8.03 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 6.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Vegetable Wrap is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Vegetable Wrap contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Vegetable Wrap contains about 781 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Wrap is 62.08 (g), 21% of daily value.

Sugar in a Vegetable Wrap is about 5.68 g and the amount of protein in a Vegetable Wrap is approximately 12.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Wrap .


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