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Total Carbs in Meat and Vegetables Wrap Sandwich Wraps

 

What are the nutritional ingredients in a Meat And Vegetables Wrap?     How many calories in Meat And Vegetables Wrap?

Wraps - Meat and Vegetables Wrap Sandwich Wraps

A Meat And Vegetables Wrap of Wraps contains about 547 Calories per serving. It also contains about 198 calories that come from fat.
NUTRITION FACTS - WRAPS - MEAT AND VEGETABLES WRAP SANDWICH WRAPS
 
Meat and Vegetables Wrap
547
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Meat and Vegetables Wrap
22.03(g)
Total Fat
9.06(g)
Sat. Fat
0(g)
Trans Fat
86(mg)
Cholesterol
3.8(g)
Fiber
797(mg)
Sodium
55.9(g)
Total Carbs
3.29(g)
Sugar
29.64(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
17(%)
Calcium
26(%)
Iron
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You searched for total carbs in Meat and Vegetables Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 547  Calories from Fat 198
% Daily Value*
Total Fat 22.03g 34%
Saturated Fat 9.06g 45%
Polyunsaturated Fat 3.11g  
Monounsaturated Fat 8.34g
Cholesterol 86mg 29%
Sodium 797mg 33%
Potassium 0mg  
Total Carbohydrates 55.9g 19%
Dietary Fiber 3.8g 15%
Sugars 3.29g  
Protein 29.64g  
Vitamin A 0%
Vitamin C 16%
Calcium 17%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat and Vegetables Wrap ( ) there are about 547 calories out of which 198 calories come from fat. The total fat content of Meat and Vegetables Wrap is 22.03 g. Within the fat content, a Meat and Vegetables Wrap contains 9.06 g of saturated fat, 0 g of trans fat, 3.11 g of polyunsaturated fat and 8.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Meat and Vegetables Wrap is 86 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Meat and Vegetables Wrap contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Meat and Vegetables Wrap contains about 797 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat and Vegetables Wrap is 55.9 (g), 19% of daily value.

Sugar in a Meat and Vegetables Wrap is about 3.29 g and the amount of protein in a Meat and Vegetables Wrap is approximately 29.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat and Vegetables Wrap .


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