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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 892 |
Calories from Fat 279 |
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% Daily Value* |
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Polyunsaturated Fat 4.29g |
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Monounsaturated Fat 12.69g |
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Total Carbohydrates 109.23g |
36% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meat, Vegetables, Rice and Cheese Wrap
(
) there are about
892
calories out of which
279 calories come from fat. The total fat content of Meat, Vegetables, Rice and Cheese Wrap is 31.01 g. Within the fat content, a Meat, Vegetables, Rice and Cheese Wrap contains 11.85 g of saturated fat, 0 g of trans fat, 4.29 g of polyunsaturated fat and 12.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Meat, Vegetables, Rice and Cheese Wrap
is
107
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Meat, Vegetables, Rice and Cheese Wrap
contains about
8.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Meat, Vegetables, Rice and Cheese Wrap
contains about
1649 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meat, Vegetables, Rice and Cheese Wrap
is
109.23 (g), 36% of daily value.
Sugar in a Meat, Vegetables, Rice and Cheese Wrap is about 5.88 g and the amount of protein in a
Meat, Vegetables, Rice and Cheese Wrap
is approximately
41.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meat, Vegetables, Rice and Cheese Wrap .
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