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Iron in Low Carb Wheat Wrap - 0%, Wraps. Get full nutrition facts for Low Carb Wheat Wrap, Wraps and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Low Carb Wheat Wrap? How many calories in Low Carb Wheat Wrap? |
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Wraps - Low Carb Wheat Wrap |
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A Low Carb Wheat Wrap of Wraps contains about 0% Iron per serving. |
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NUTRITION FACTS - WRAPS - LOW CARB WHEAT WRAP |
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Good Source of Fiber |
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You searched for iron in Low Carb Wheat Wrap which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Low Carb Wheat Wrap
(
) there are about
110
calories out of which
36 calories come from fat. The total fat content of Low Carb Wheat Wrap is 4 g. Within the fat content, a Low Carb Wheat Wrap contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Low Carb Wheat Wrap
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Low Carb Wheat Wrap
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Low Carb Wheat Wrap
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Carb Wheat Wrap
is
14 (g), 5% of daily value.
Sugar in a Low Carb Wheat Wrap is about 0 g and the amount of protein in a
Low Carb Wheat Wrap
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Carb Wheat Wrap .
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