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Cholesterol in Meat, Vegetables and Cheese Wrap Sandwich Wraps

 

What are the nutritional ingredients in a Meat, Vegetables And Cheese Wrap?     How many calories in Meat, Vegetables And Cheese Wrap?

Wraps - Meat, Vegetables and Cheese Wrap Sandwich Wraps

A Meat, Vegetables And Cheese Wrap of Wraps contains about 104mg Cholesterol per serving.
NUTRITION FACTS - WRAPS - MEAT, VEGETABLES AND CHEESE WRAP SANDWICH WRAPS
 
Meat, Vegetables and Cheese Wrap
678
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Meat, Vegetables and Cheese Wrap
30.32(g)
Total Fat
13.86(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
4.5(g)
Fiber
1120(mg)
Sodium
65.27(g)
Total Carbs
4.4(g)
Sugar
34.8(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
34(%)
Calcium
30(%)
Iron
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You searched for cholesterol in Meat, Vegetables and Cheese Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 678  Calories from Fat 273
% Daily Value*
Total Fat 30.32g 47%
Saturated Fat 13.86g 69%
Polyunsaturated Fat 3.55g  
Monounsaturated Fat 10.95g
Cholesterol 104mg 35%
Sodium 1120mg 47%
Potassium 0mg  
Total Carbohydrates 65.27g 22%
Dietary Fiber 4.5g 18%
Sugars 4.4g  
Protein 34.8g  
Vitamin A 0%
Vitamin C 14%
Calcium 34%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meat, Vegetables and Cheese Wrap ( ) there are about 678 calories out of which 273 calories come from fat. The total fat content of Meat, Vegetables and Cheese Wrap is 30.32 g. Within the fat content, a Meat, Vegetables and Cheese Wrap contains 13.86 g of saturated fat, 0 g of trans fat, 3.55 g of polyunsaturated fat and 10.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Meat, Vegetables and Cheese Wrap is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Meat, Vegetables and Cheese Wrap contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Meat, Vegetables and Cheese Wrap contains about 1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meat, Vegetables and Cheese Wrap is 65.27 (g), 22% of daily value.

Sugar in a Meat, Vegetables and Cheese Wrap is about 4.4 g and the amount of protein in a Meat, Vegetables and Cheese Wrap is approximately 34.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meat, Vegetables and Cheese Wrap .


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