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Calories in Wraps - Multi Grain Wrap

 

What are the nutritional ingredients in a Multi Grain Wrap?     How many calories in Multi Grain Wrap?

Wraps - Multi Grain Wrap

A Multi Grain Wrap of Wraps contains about 110 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - WRAPS - MULTI GRAIN WRAP
 
Multi Grain Wrap
110
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Multi Grain Wrap
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
380(mg)
Sodium
17(g)
Total Carbs
1(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for calories in Multi Grain Wrap which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 110  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 8g 32%
Sugars 1g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Multi Grain Wrap ( ) there are about 110 calories out of which 23 calories come from fat. The total fat content of Multi Grain Wrap is 2.5 g. Within the fat content, a Multi Grain Wrap contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Multi Grain Wrap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Multi Grain Wrap contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Multi Grain Wrap contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Multi Grain Wrap is 17 (g), 6% of daily value.

Sugar in a Multi Grain Wrap is about 1 g and the amount of protein in a Multi Grain Wrap is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Multi Grain Wrap .


FAQS

Nutrition Facts about Multi Grain Wrap - Serving Size:

How many calories in Multi Grain Wrap?
Multi Grain Wrap contains about 110 Calories per serving.

How many carbs in Multi Grain Wrap?
Multi Grain Wrap contains about 17g of carbohydrates

How much saturated fat is in Multi Grain Wrap?
Multi Grain Wrap contains 0g of saturated fat

How much polyunsaturated fat is in Multi Grain Wrap?
Multi Grain Wrap contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Multi Grain Wrap?
Multi Grain Wrap contains about 0g of monosaturated fat

How much cholesterol is in Multi Grain Wrap?
Multi Grain Wrap contains about 0mg of cholesterol

How much sodium is in Multi Grain Wrap?
Multi Grain Wrap contains about 380mg of sodium

How much potassium is in Multi Grain Wrap?
Multi Grain Wrap contains about 0mg of potassium

How much dietary fiber is in Multi Grain Wrap?
Multi Grain Wrap contains about 8g of dietary fiber

How much sugars is in Multi Grain Wrap?
Multi Grain Wrap has 1g of sugars

How much protein is in Multi Grain Wrap?
Multi Grain Wrap contains about 9g of protein

How much of Vitamin A is in Multi Grain Wrap?
Multi Grain Wrap contains about 0% of Vitamin A

How much of Vitamin C is in Multi Grain Wrap?
Multi Grain Wrap contains about 0% of Vitamin C

How much calcium is in Multi Grain Wrap?
Multi Grain Wrap contains about 2% of calcium

How much Iron is in Multi Grain Wrap?
Multi Grain Wrap contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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