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Calcium in Superfoods Chickpea Quinoa & Beetroot Wrap - 0%, Wraps. Get full nutrition facts for Superfoods Chickpea Quinoa & Beetroot Wrap, Wraps and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Superfoods Chickpea Quinoa & Beetroot Wrap? How many calories in Superfoods Chickpea Quinoa & Beetroot Wrap? |
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Wraps - Superfoods Chickpea Quinoa & Beetroot Wrap |
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A Superfoods Chickpea Quinoa & Beetroot Wrap of Wraps contains about 0% Calcium per serving. |
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NUTRITION FACTS - WRAPS - SUPERFOODS CHICKPEA QUINOA & BEETROOT WRAP |
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You searched for calcium in Superfoods Chickpea Quinoa & Beetroot Wrap which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 42g |
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Amount Per Serving |
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Calories 118 |
Calories from Fat 4 |
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% Daily Value* |
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Total Carbohydrates 22.6g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Superfoods Chickpea Quinoa & Beetroot Wrap
(
42g ) there are about
118
calories out of which
4 calories come from fat. The total fat content of 42g Superfoods Chickpea Quinoa & Beetroot Wrap is 0.4 g. Within the fat content, a Superfoods Chickpea Quinoa & Beetroot Wrap contains 0.1 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
42g
Superfoods Chickpea Quinoa & Beetroot Wrap
contains about
101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Superfoods Chickpea Quinoa & Beetroot Wrap
is
22.6 (g), 8% of daily value.
Sugar in a Superfoods Chickpea Quinoa & Beetroot Wrap is about 0.8 g and the amount of protein in a
Superfoods Chickpea Quinoa & Beetroot Wrap
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Superfoods Chickpea Quinoa & Beetroot Wrap .
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