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Nutrition Facts for Whole Wheat Bread Whole Wheat Bread with Raisins. Detailed information on calories, fat, cholestrol and other nutrition facts for Whole Wheat Bread Whole Wheat Bread with Raisins
Whole Wheat Bread - Whole Wheat Bread with Raisins
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Whole Wheat Bread - Whole Wheat Bread with Raisins

 

What are the nutritional ingredients in a Whole Wheat Bread With Raisins?     How many calories in Whole Wheat Bread With Raisins?

Whole Wheat Bread - Whole Wheat Bread with Raisins

A Whole Wheat Bread With Raisins of Whole Wheat Bread contains about 66 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - WHOLE WHEAT BREAD - WHOLE WHEAT BREAD WITH RAISINS
 
Whole Wheat Bread with Raisins
66
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Bread with Raisins
0.98(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
122(mg)
Sodium
12.97(g)
Total Carbs
3.05(g)
Sugar
2.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Whole Wheat Bread with Raisins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 66  Calories from Fat 9
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.39g
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 12.97g 4%
Dietary Fiber 1.7g 7%
Sugars 3.05g  
Protein 2.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Bread with Raisins ( (1 Slice Serving) ) there are about 66 calories out of which 9 calories come from fat. The total fat content of (1 Slice Serving) Whole Wheat Bread with Raisins is 0.98 g. Within the fat content, a Whole Wheat Bread with Raisins contains 0.21 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Whole Wheat Bread with Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Whole Wheat Bread with Raisins contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Whole Wheat Bread with Raisins contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Bread with Raisins is 12.97 (g), 4% of daily value.

Sugar in a Whole Wheat Bread with Raisins is about 3.05 g and the amount of protein in a Whole Wheat Bread with Raisins is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Bread with Raisins .


FAQS

Nutrition Facts about Whole Wheat Bread with Raisins - Serving Size: (1 Slice Serving)

How many calories in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 66 Calories per serving.

How many carbs in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 12.97g of carbohydrates

How much saturated fat is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains 0.21g of saturated fat

How much polyunsaturated fat is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains 0.23g of polyunsaturated fat

How much monounsaturated Fat is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 0.39g of monosaturated fat

How much cholesterol is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 0mg of cholesterol

How much sodium is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 122mg of sodium

How much potassium is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 0mg of potassium

How much dietary fiber is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 1.7g of dietary fiber

How much sugars is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins has 3.05g of sugars

How much protein is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 2.32g of protein

How much of Vitamin A is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 0% of Vitamin A

How much of Vitamin C is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 0% of Vitamin C

How much calcium is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 2% of calcium

How much Iron is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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