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Total Fat in Whole Wheat Bread - Whole Wheat Bread with Nuts

 

What are the nutritional ingredients in a Whole Wheat Bread With Nuts?     How many calories in Whole Wheat Bread With Nuts?

Whole Wheat Bread - Whole Wheat Bread with Nuts

A Whole Wheat Bread With Nuts of Whole Wheat Bread contains about 7.72g Total Fat per serving.
NUTRITION FACTS - WHOLE WHEAT BREAD - WHOLE WHEAT BREAD WITH NUTS
 
Whole Wheat Bread with Nuts
163
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Bread with Nuts
7.72(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
2.2(g)
Fiber
181(mg)
Sodium
21.05(g)
Total Carbs
9.42(g)
Sugar
4.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
5(%)
Iron
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You searched for total fat in Whole Wheat Bread with Nuts which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 163  Calories from Fat 69
% Daily Value*
Total Fat 7.72g 12%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 3.59g  
Monounsaturated Fat 2.25g
Cholesterol 28mg 9%
Sodium 181mg 8%
Potassium 0mg  
Total Carbohydrates 21.05g 7%
Dietary Fiber 2.2g 9%
Sugars 9.42g  
Protein 4.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Bread with Nuts ( (1 Slice Serving) ) there are about 163 calories out of which 69 calories come from fat. The total fat content of (1 Slice Serving) Whole Wheat Bread with Nuts is 7.72 g. Within the fat content, a Whole Wheat Bread with Nuts contains 1.39 g of saturated fat, 0 g of trans fat, 3.59 g of polyunsaturated fat and 2.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Whole Wheat Bread with Nuts is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Whole Wheat Bread with Nuts contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Whole Wheat Bread with Nuts contains about 181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Bread with Nuts is 21.05 (g), 7% of daily value.

Sugar in a Whole Wheat Bread with Nuts is about 9.42 g and the amount of protein in a Whole Wheat Bread with Nuts is approximately 4.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Bread with Nuts .


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