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Saturated Fat in Whole Wheat Bread with Raisins - 0.21g, Whole Wheat Bread. Get full nutrition facts for Whole Wheat Bread with Raisins, Whole Wheat Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Wheat Bread With Raisins? How many calories in Whole Wheat Bread With Raisins? |
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Whole Wheat Bread - Whole Wheat Bread with Raisins |
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A Whole Wheat Bread With Raisins of Whole Wheat Bread contains about 0.21g Saturated Fat per serving. |
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NUTRITION FACTS - WHOLE WHEAT BREAD - WHOLE WHEAT BREAD WITH RAISINS |
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You searched for sat fat in Whole Wheat Bread with Raisins which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 66 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.23g |
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Monounsaturated Fat 0.39g |
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Total Carbohydrates 12.97g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Wheat Bread with Raisins
(
(1 Slice Serving) ) there are about
66
calories out of which
9 calories come from fat. The total fat content of (1 Slice Serving) Whole Wheat Bread with Raisins is 0.98 g. Within the fat content, a Whole Wheat Bread with Raisins contains 0.21 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Whole Wheat Bread with Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Whole Wheat Bread with Raisins
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Whole Wheat Bread with Raisins
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Bread with Raisins
is
12.97 (g), 4% of daily value.
Sugar in a Whole Wheat Bread with Raisins is about 3.05 g and the amount of protein in a
Whole Wheat Bread with Raisins
is approximately
2.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Bread with Raisins .
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