In a
Co-op Centsibles Brown Bread 100%
(
2 Slices ) there are about
150
calories out of which
14 calories come from fat. The total fat content of 2 Slices Co-op Centsibles Brown Bread 100% is 1.5 g. Within the fat content, a Co-op Centsibles Brown Bread 100% contains 0.5 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Slices
Co-op Centsibles Brown Bread 100%
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Slices
Co-op Centsibles Brown Bread 100%
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Slices
Co-op Centsibles Brown Bread 100%
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Co-op Centsibles Brown Bread 100%
is
27 (g), 9% of daily value.
Sugar in a Co-op Centsibles Brown Bread 100% is about 2 g and the amount of protein in a
Co-op Centsibles Brown Bread 100%
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Co-op Centsibles Brown Bread 100% .
FAQS Nutrition Facts about Co-op Centsibles Brown Bread 100% - Serving Size: 2 Slices
How many calories in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 150 Calories per serving.
How many carbs in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 27g of carbohydrates
How much saturated fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains 0.5g of saturated fat
How much polyunsaturated fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains 0.8g of polyunsaturated fat
How much monounsaturated Fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0.3g of monosaturated fat
How much cholesterol is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0mg of cholesterol
How much sodium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 230mg of sodium
How much potassium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 140mg of potassium
How much dietary fiber is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 3g of dietary fiber
How much sugars is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% has 2g of sugars
How much protein is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 6g of protein
How much of Vitamin A is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0% of Vitamin A
How much of Vitamin C is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0% of Vitamin C
How much calcium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 4% of calcium
How much Iron is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |