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Nutrition Facts for Whole Wheat Bread Co-op Centsibles Brown Bread 100%. Detailed information on calories, fat, cholestrol and other nutrition facts for Whole Wheat Bread Co-op Centsibles Brown Bread 100%
Whole Wheat Bread - Co-op Centsibles Brown Bread 100%
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Whole Wheat Bread - Co-op Centsibles Brown Bread 100%

 

What are the nutritional ingredients in a Co-op Centsibles Brown Bread 100%?     How many calories in Co-op Centsibles Brown Bread 100%?

Whole Wheat Bread - Co-op Centsibles Brown Bread 100%

A Co-op Centsibles Brown Bread 100% of Whole Wheat Bread contains about 150 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - WHOLE WHEAT BREAD - CO-OP CENTSIBLES BROWN BREAD 100%
 
Co-op Centsibles Brown Bread 100%
150
Calories
Serving Size:
2 slices
Source: Member*
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Nutrition Facts Summary for Co-op Centsibles Brown Bread 100%
1.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
230(mg)
Sodium
27(g)
Total Carbs
2(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for Co-op Centsibles Brown Bread 100% which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2 Slices

Amount Per Serving
Calories 150  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.8g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 140mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Co-op Centsibles Brown Bread 100% ( 2 Slices ) there are about 150 calories out of which 14 calories come from fat. The total fat content of 2 Slices Co-op Centsibles Brown Bread 100% is 1.5 g. Within the fat content, a Co-op Centsibles Brown Bread 100% contains 0.5 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Slices Co-op Centsibles Brown Bread 100% is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Slices Co-op Centsibles Brown Bread 100% contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Slices Co-op Centsibles Brown Bread 100% contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Co-op Centsibles Brown Bread 100% is 27 (g), 9% of daily value.

Sugar in a Co-op Centsibles Brown Bread 100% is about 2 g and the amount of protein in a Co-op Centsibles Brown Bread 100% is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Co-op Centsibles Brown Bread 100% .


FAQS

Nutrition Facts about Co-op Centsibles Brown Bread 100% - Serving Size: 2 Slices

How many calories in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 150 Calories per serving.

How many carbs in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 27g of carbohydrates

How much saturated fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains 0.5g of saturated fat

How much polyunsaturated fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains 0.8g of polyunsaturated fat

How much monounsaturated Fat is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0.3g of monosaturated fat

How much cholesterol is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0mg of cholesterol

How much sodium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 230mg of sodium

How much potassium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 140mg of potassium

How much dietary fiber is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 3g of dietary fiber

How much sugars is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% has 2g of sugars

How much protein is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 6g of protein

How much of Vitamin A is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0% of Vitamin A

How much of Vitamin C is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 0% of Vitamin C

How much calcium is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 4% of calcium

How much Iron is in Co-op Centsibles Brown Bread 100%?
Co-op Centsibles Brown Bread 100% contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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