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Calcium in Whole Wheat Bread - 1 large slice whole wheat bread

 

What are the nutritional ingredients in a 1 Large Slice Whole Wheat Bread?     How many calories in 1 Large Slice Whole Wheat Bread?

Whole Wheat Bread - 1 large slice whole wheat bread

A 1 Large Slice Whole Wheat Bread of Whole Wheat Bread contains about 2% Calcium per serving.
NUTRITION FACTS - WHOLE WHEAT BREAD - 1 LARGE SLICE WHOLE WHEAT BREAD
 
1 large slice whole wheat bread
79
Calories
Serving Size:
1 large slice
Source: USDA
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Nutrition Facts Summary for 1 large slice whole wheat bread
1.34(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
169(mg)
Sodium
14.75(g)
Total Carbs
1.78(g)
Sugar
3.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for calcium in 1 large slice whole wheat bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large Slice

Amount Per Serving
Calories 79  Calories from Fat 12
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.54g
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 14.75g 5%
Dietary Fiber 2.2g 9%
Sugars 1.78g  
Protein 3.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large slice whole wheat bread ( 1 Large Slice ) there are about 79 calories out of which 12 calories come from fat. The total fat content of 1 Large Slice 1 large slice whole wheat bread is 1.34 g. Within the fat content, a 1 large slice whole wheat bread contains 0.29 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Slice 1 large slice whole wheat bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Slice 1 large slice whole wheat bread contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Slice 1 large slice whole wheat bread contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large slice whole wheat bread is 14.75 (g), 5% of daily value.

Sugar in a 1 large slice whole wheat bread is about 1.78 g and the amount of protein in a 1 large slice whole wheat bread is approximately 3.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large slice whole wheat bread .

  Download Nutrition Facts Label for 1 large slice whole wheat breadimage


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