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Nutrition Facts for Whole Wheat Bread 1 slice, crust not eaten. Detailed information on calories, fat, cholestrol and other nutrition facts for Whole Wheat Bread 1 slice, crust not eaten
Whole Wheat Bread - 1 slice, crust not eaten
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Whole Wheat Bread - 1 slice, crust not eaten

 

What are the nutritional ingredients in a 1 Slice, Crust Not Eaten?     How many calories in 1 Slice, Crust Not Eaten?

Whole Wheat Bread - 1 slice, crust not eaten

A 1 Slice, Crust Not Eaten of Whole Wheat Bread contains about 30 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - WHOLE WHEAT BREAD - 1 SLICE, CRUST NOT EATEN
 
1 slice, crust not eaten
30
Calories
Serving Size:
1 slice
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 slice, crust not eaten
0.51(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
64(mg)
Sodium
5.62(g)
Total Carbs
0.68(g)
Sugar
1.18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 slice, crust not eaten which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 30  Calories from Fat 5
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.21g
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 5.62g 2%
Dietary Fiber 0.8g 3%
Sugars 0.68g  
Protein 1.18g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice, crust not eaten ( 1 Slice ) there are about 30 calories out of which 5 calories come from fat. The total fat content of 1 Slice 1 slice, crust not eaten is 0.51 g. Within the fat content, a 1 slice, crust not eaten contains 0.11 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice, crust not eaten is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice, crust not eaten contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice, crust not eaten contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice, crust not eaten is 5.62 (g), 2% of daily value.

Sugar in a 1 slice, crust not eaten is about 0.68 g and the amount of protein in a 1 slice, crust not eaten is approximately 1.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice, crust not eaten .

  Download Nutrition Facts Label for 1 slice, crust not eatenimage


FAQS

Nutrition Facts about 1 slice, crust not eaten - Serving Size: 1 Slice

How many calories in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 30 Calories per serving.

How many carbs in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 5.62g of carbohydrates

How much saturated fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains 0.11g of saturated fat

How much polyunsaturated fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0.21g of monosaturated fat

How much cholesterol is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0mg of cholesterol

How much sodium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 64mg of sodium

How much potassium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0mg of potassium

How much dietary fiber is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0.8g of dietary fiber

How much sugars is in 1 slice, crust not eaten?
1 slice, crust not eaten has 0.68g of sugars

How much protein is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 1.18g of protein

How much of Vitamin A is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0% of Vitamin C

How much calcium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 1% of calcium

How much Iron is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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