In a
1 slice, crust not eaten
(
1 Slice ) there are about
30
calories out of which
5 calories come from fat. The total fat content of 1 Slice 1 slice, crust not eaten is 0.51 g. Within the fat content, a 1 slice, crust not eaten contains 0.11 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
1 slice, crust not eaten
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
1 slice, crust not eaten
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
1 slice, crust not eaten
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice, crust not eaten
is
5.62 (g), 2% of daily value.
Sugar in a 1 slice, crust not eaten is about 0.68 g and the amount of protein in a
1 slice, crust not eaten
is approximately
1.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice, crust not eaten .
Download Nutrition Facts Label for 1 slice, crust not eatenimage
FAQS Nutrition Facts about 1 slice, crust not eaten - Serving Size: 1 Slice
How many calories in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 30 Calories per serving.
How many carbs in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 5.62g of carbohydrates
How much saturated fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0.21g of monosaturated fat
How much cholesterol is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0mg of cholesterol
How much sodium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 64mg of sodium
How much potassium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0mg of potassium
How much dietary fiber is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0.8g of dietary fiber
How much sugars is in 1 slice, crust not eaten?
1 slice, crust not eaten has 0.68g of sugars
How much protein is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 1.18g of protein
How much of Vitamin A is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 0% of Vitamin C
How much calcium is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 1% of calcium
How much Iron is in 1 slice, crust not eaten?
1 slice, crust not eaten contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |