Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > White Bread > Vitamin C in White Bread
White Bread
<< Back to White Bread

Vitamin C in White Bread - 1 regular slice white bread

 

What are the nutritional ingredients in a 1 Regular Slice White Bread?     How many calories in 1 Regular Slice White Bread?

White Bread - 1 regular slice white bread

A 1 Regular Slice White Bread of White Bread contains about 0% Vitamin C per serving.
NUTRITION FACTS - WHITE BREAD - 1 REGULAR SLICE WHITE BREAD
 
1 regular slice white bread
66
Calories
Serving Size:
1 regular slice
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 regular slice white bread
0.82(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
170(mg)
Sodium
12.65(g)
Total Carbs
1.08(g)
Sugar
1.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 regular slice white bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular Slice

Amount Per Serving
Calories 66  Calories from Fat 7
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.17g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 12.65g 4%
Dietary Fiber 0.6g 2%
Sugars 1.08g  
Protein 1.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to White Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 regular slice white bread ( 1 Regular Slice ) there are about 66 calories out of which 7 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice white bread is 0.82 g. Within the fat content, a 1 regular slice white bread contains 0.18 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular Slice 1 regular slice white bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular Slice 1 regular slice white bread contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular Slice 1 regular slice white bread contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice white bread is 12.65 (g), 4% of daily value.

Sugar in a 1 regular slice white bread is about 1.08 g and the amount of protein in a 1 regular slice white bread is approximately 1.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice white bread .

  Download Nutrition Facts Label for 1 regular slice white breadimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool