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Vitamin A in White Bread - Piggly Wiggly Blue Berry Waffles

 

What are the nutritional ingredients in a Piggly Wiggly Blue Berry Waffles?     How many calories in Piggly Wiggly Blue Berry Waffles?

White Bread - Piggly Wiggly Blue Berry Waffles

A Piggly Wiggly Blue Berry Waffles of White Bread contains about 20% Vitamin A per serving.
NUTRITION FACTS - WHITE BREAD - PIGGLY WIGGLY BLUE BERRY WAFFLES
 
Piggly Wiggly Blue Berry Waffles
190
Calories
Serving Size:
2
Source: Member*
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Nutrition Facts Summary for Piggly Wiggly Blue Berry Waffles
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
380(mg)
Sodium
29(g)
Total Carbs
6(g)
Sugar
4(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for vitamin a in Piggly Wiggly Blue Berry Waffles which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2

Amount Per Serving
Calories 190  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Piggly Wiggly Blue Berry Waffles ( 2 ) there are about 190 calories out of which 54 calories come from fat. The total fat content of 2 Piggly Wiggly Blue Berry Waffles is 6 g. Within the fat content, a Piggly Wiggly Blue Berry Waffles contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Piggly Wiggly Blue Berry Waffles is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Piggly Wiggly Blue Berry Waffles contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Piggly Wiggly Blue Berry Waffles contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Piggly Wiggly Blue Berry Waffles is 29 (g), 10% of daily value.

Sugar in a Piggly Wiggly Blue Berry Waffles is about 6 g and the amount of protein in a Piggly Wiggly Blue Berry Waffles is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Piggly Wiggly Blue Berry Waffles .


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