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Trans Fat in White Bread - 1 regular slice, crust not eaten

 

What are the nutritional ingredients in a 1 Regular Slice, Crust Not Eaten?     How many calories in 1 Regular Slice, Crust Not Eaten?

White Bread - 1 regular slice, crust not eaten

A 1 Regular Slice, Crust Not Eaten of White Bread contains about 0.24g Trans Fat per serving.
NUTRITION FACTS - WHITE BREAD - 1 REGULAR SLICE, CRUST NOT EATEN
 
1 regular slice, crust not eaten
32
Calories
Serving Size:
1 regular slice
Source: USDA
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Nutrition Facts Summary for 1 regular slice, crust not eaten
0.39(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
82(mg)
Sodium
6.07(g)
Total Carbs
0.52(g)
Sugar
0.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for trans fat in 1 regular slice, crust not eaten which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular Slice

Amount Per Serving
Calories 32  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 6.07g 2%
Dietary Fiber 0.3g 1%
Sugars 0.52g  
Protein 0.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular slice, crust not eaten ( 1 Regular Slice ) there are about 32 calories out of which 4 calories come from fat. The total fat content of 1 Regular Slice 1 regular slice, crust not eaten is 0.39 g. Within the fat content, a 1 regular slice, crust not eaten contains 0.09 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular Slice 1 regular slice, crust not eaten is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular Slice 1 regular slice, crust not eaten contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular Slice 1 regular slice, crust not eaten contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice, crust not eaten is 6.07 (g), 2% of daily value.

Sugar in a 1 regular slice, crust not eaten is about 0.52 g and the amount of protein in a 1 regular slice, crust not eaten is approximately 0.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice, crust not eaten .

  Download Nutrition Facts Label for 1 regular slice, crust not eatenimage


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