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Sugar in White Bread - White with Whole Wheat Swirl Bread

 

What are the nutritional ingredients in a White With Whole Wheat Swirl Bread?     How many calories in White With Whole Wheat Swirl Bread?

White Bread - White with Whole Wheat Swirl Bread

A White With Whole Wheat Swirl Bread of White Bread contains about 1.28g Sugar per serving.
NUTRITION FACTS - WHITE BREAD - WHITE WITH WHOLE WHEAT SWIRL BREAD
 
White with Whole Wheat Swirl Bread
67
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for White with Whole Wheat Swirl Bread
0.97(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
157(mg)
Sodium
12.57(g)
Total Carbs
1.28(g)
Sugar
2.25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for sugar in White with Whole Wheat Swirl Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 67  Calories from Fat 9
% Daily Value*
Total Fat 0.97g 1%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.31g
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 12.57g 4%
Dietary Fiber 1.2g 5%
Sugars 1.28g  
Protein 2.25g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White with Whole Wheat Swirl Bread ( (1 Slice Serving) ) there are about 67 calories out of which 9 calories come from fat. The total fat content of (1 Slice Serving) White with Whole Wheat Swirl Bread is 0.97 g. Within the fat content, a White with Whole Wheat Swirl Bread contains 0.21 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) White with Whole Wheat Swirl Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) White with Whole Wheat Swirl Bread contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) White with Whole Wheat Swirl Bread contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White with Whole Wheat Swirl Bread is 12.57 (g), 4% of daily value.

Sugar in a White with Whole Wheat Swirl Bread is about 1.28 g and the amount of protein in a White with Whole Wheat Swirl Bread is approximately 2.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White with Whole Wheat Swirl Bread .


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