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Nutrition Facts for White Bread Reduced Calorie White Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for White Bread Reduced Calorie White Bread
White Bread - Reduced Calorie White Bread
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White Bread - Reduced Calorie White Bread

 

What are the nutritional ingredients in a Reduced Calorie White Bread?     How many calories in Reduced Calorie White Bread?

White Bread - Reduced Calorie White Bread

A Reduced Calorie White Bread of White Bread contains about 48 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - WHITE BREAD - REDUCED CALORIE WHITE BREAD
 
Reduced Calorie White Bread
48
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Reduced Calorie White Bread
0.58(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
104(mg)
Sodium
10.19(g)
Total Carbs
1.09(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Reduced Calorie White Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 48  Calories from Fat 5
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 0mg  
Total Carbohydrates 10.19g 3%
Dietary Fiber 2.2g 9%
Sugars 1.09g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Calorie White Bread ( (1 Slice Serving) ) there are about 48 calories out of which 5 calories come from fat. The total fat content of (1 Slice Serving) Reduced Calorie White Bread is 0.58 g. Within the fat content, a Reduced Calorie White Bread contains 0.13 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Reduced Calorie White Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Reduced Calorie White Bread contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Reduced Calorie White Bread contains about 104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Calorie White Bread is 10.19 (g), 3% of daily value.

Sugar in a Reduced Calorie White Bread is about 1.09 g and the amount of protein in a Reduced Calorie White Bread is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Calorie White Bread .


FAQS

Nutrition Facts about Reduced Calorie White Bread - Serving Size: (1 Slice Serving)

How many calories in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 48 Calories per serving.

How many carbs in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 10.19g of carbohydrates

How much saturated fat is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains 0.13g of saturated fat

How much polyunsaturated fat is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 0.25g of monosaturated fat

How much cholesterol is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 0mg of cholesterol

How much sodium is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 104mg of sodium

How much potassium is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 0mg of potassium

How much dietary fiber is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 2.2g of dietary fiber

How much sugars is in Reduced Calorie White Bread?
Reduced Calorie White Bread has 1.09g of sugars

How much protein is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 2g of protein

How much of Vitamin A is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 0% of Vitamin A

How much of Vitamin C is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 0% of Vitamin C

How much calcium is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 2% of calcium

How much Iron is in Reduced Calorie White Bread?
Reduced Calorie White Bread contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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