Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > White Bread > Protein in White Bread
White Bread
<< Back to White Bread

Protein in White Bread - Great Value Homestyle Waffles

 

What are the nutritional ingredients in a Great Value Homestyle Waffles?     How many calories in Great Value Homestyle Waffles?

White Bread - Great Value Homestyle Waffles

A Great Value Homestyle Waffles of White Bread contains about 4g Protein per serving.
NUTRITION FACTS - WHITE BREAD - GREAT VALUE HOMESTYLE WAFFLES
 
Great Value Homestyle Waffles
180
Calories
Serving Size:
2
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Great Value Homestyle Waffles
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
430(mg)
Sodium
27(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Great Value Homestyle Waffles which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2

Amount Per Serving
Calories 180  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 18%
Potassium 35mg  
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to White Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Great Value Homestyle Waffles ( 2 ) there are about 180 calories out of which 63 calories come from fat. The total fat content of 2 Great Value Homestyle Waffles is 7 g. Within the fat content, a Great Value Homestyle Waffles contains 1 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Great Value Homestyle Waffles is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Great Value Homestyle Waffles contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Great Value Homestyle Waffles contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Homestyle Waffles is 27 (g), 9% of daily value.

Sugar in a Great Value Homestyle Waffles is about 2 g and the amount of protein in a Great Value Homestyle Waffles is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Homestyle Waffles .

  Download Nutrition Facts Label for Great Value Homestyle Wafflesimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool