Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > White Bread > White Bread - Piggly Wiggly Blue Berry Waffles
Nutrition Facts for White Bread Piggly Wiggly Blue Berry Waffles. Detailed information on calories, fat, cholestrol and other nutrition facts for White Bread Piggly Wiggly Blue Berry Waffles
White Bread - Piggly Wiggly Blue Berry Waffles
<< Back to White Bread

White Bread - Piggly Wiggly Blue Berry Waffles

 

What are the nutritional ingredients in a Piggly Wiggly Blue Berry Waffles?     How many calories in Piggly Wiggly Blue Berry Waffles?

White Bread - Piggly Wiggly Blue Berry Waffles

A Piggly Wiggly Blue Berry Waffles of White Bread contains about 190 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - WHITE BREAD - PIGGLY WIGGLY BLUE BERRY WAFFLES
 
Piggly Wiggly Blue Berry Waffles
190
Calories
Serving Size:
2
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Piggly Wiggly Blue Berry Waffles
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
380(mg)
Sodium
29(g)
Total Carbs
6(g)
Sugar
4(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 

You searched for Piggly Wiggly Blue Berry Waffles which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2

Amount Per Serving
Calories 190  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to White Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Piggly Wiggly Blue Berry Waffles ( 2 ) there are about 190 calories out of which 54 calories come from fat. The total fat content of 2 Piggly Wiggly Blue Berry Waffles is 6 g. Within the fat content, a Piggly Wiggly Blue Berry Waffles contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Piggly Wiggly Blue Berry Waffles is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Piggly Wiggly Blue Berry Waffles contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Piggly Wiggly Blue Berry Waffles contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Piggly Wiggly Blue Berry Waffles is 29 (g), 10% of daily value.

Sugar in a Piggly Wiggly Blue Berry Waffles is about 6 g and the amount of protein in a Piggly Wiggly Blue Berry Waffles is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Piggly Wiggly Blue Berry Waffles .


FAQS

Nutrition Facts about Piggly Wiggly Blue Berry Waffles - Serving Size: 2

How many calories in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 190 Calories per serving.

How many carbs in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 29g of carbohydrates

How much saturated fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains 1g of saturated fat

How much polyunsaturated fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0g of monosaturated fat

How much cholesterol is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 5mg of cholesterol

How much sodium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 380mg of sodium

How much potassium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0mg of potassium

How much dietary fiber is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 1g of dietary fiber

How much sugars is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles has 6g of sugars

How much protein is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 4g of protein

How much of Vitamin A is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of Vitamin A

How much of Vitamin C is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 0% of Vitamin C

How much calcium is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of calcium

How much Iron is in Piggly Wiggly Blue Berry Waffles?
Piggly Wiggly Blue Berry Waffles contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool