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Iron in White Bread - 1 thin slice, crust not eaten

 

What are the nutritional ingredients in a 1 Thin Slice, Crust Not Eaten?     How many calories in 1 Thin Slice, Crust Not Eaten?

White Bread - 1 thin slice, crust not eaten

A 1 Thin Slice, Crust Not Eaten of White Bread contains about 2% Iron per serving.
NUTRITION FACTS - WHITE BREAD - 1 THIN SLICE, CRUST NOT EATEN
 
1 thin slice, crust not eaten
24
Calories
Serving Size:
1 thin slice
Source: USDA
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Nutrition Facts Summary for 1 thin slice, crust not eaten
0.3(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
61(mg)
Sodium
4.55(g)
Total Carbs
0.39(g)
Sugar
0.69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for iron in 1 thin slice, crust not eaten which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Thin Slice

Amount Per Serving
Calories 24  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 4.55g 2%
Dietary Fiber 0.2g 1%
Sugars 0.39g  
Protein 0.69g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thin slice, crust not eaten ( 1 Thin Slice ) there are about 24 calories out of which 3 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice, crust not eaten is 0.3 g. Within the fat content, a 1 thin slice, crust not eaten contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thin Slice 1 thin slice, crust not eaten is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thin Slice 1 thin slice, crust not eaten contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thin Slice 1 thin slice, crust not eaten contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice, crust not eaten is 4.55 (g), 2% of daily value.

Sugar in a 1 thin slice, crust not eaten is about 0.39 g and the amount of protein in a 1 thin slice, crust not eaten is approximately 0.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice, crust not eaten .

  Download Nutrition Facts Label for 1 thin slice, crust not eatenimage


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