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Calories in White Bread - Sari Roti Tawar

 

What are the nutritional ingredients in a Sari Roti Tawar?     How many calories in Sari Roti Tawar?

White Bread - Sari Roti Tawar

A Sari Roti Tawar of White Bread contains about 200 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - WHITE BREAD - SARI ROTI TAWAR
 
Sari Roti Tawar
200
Calories
Serving Size:
74
Source: Member*
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Nutrition Facts Summary for Sari Roti Tawar
3(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
280(mg)
Sodium
37(g)
Total Carbs
22(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Sari Roti Tawar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 74

Amount Per Serving
Calories 200  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sari Roti Tawar ( 74 ) there are about 200 calories out of which 27 calories come from fat. The total fat content of 74 Sari Roti Tawar is 3 g. Within the fat content, a Sari Roti Tawar contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 74 Sari Roti Tawar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 74 Sari Roti Tawar contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 74 Sari Roti Tawar contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sari Roti Tawar is 37 (g), 12% of daily value.

Sugar in a Sari Roti Tawar is about 22 g and the amount of protein in a Sari Roti Tawar is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sari Roti Tawar .


FAQS

Nutrition Facts about Sari Roti Tawar - Serving Size: 74

How many calories in Sari Roti Tawar?
Sari Roti Tawar contains about 200 Calories per serving.

How many carbs in Sari Roti Tawar?
Sari Roti Tawar contains about 37g of carbohydrates

How much saturated fat is in Sari Roti Tawar?
Sari Roti Tawar contains 1.5g of saturated fat

How much polyunsaturated fat is in Sari Roti Tawar?
Sari Roti Tawar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sari Roti Tawar?
Sari Roti Tawar contains about 0g of monosaturated fat

How much cholesterol is in Sari Roti Tawar?
Sari Roti Tawar contains about 0mg of cholesterol

How much sodium is in Sari Roti Tawar?
Sari Roti Tawar contains about 280mg of sodium

How much potassium is in Sari Roti Tawar?
Sari Roti Tawar contains about 0mg of potassium

How much dietary fiber is in Sari Roti Tawar?
Sari Roti Tawar contains about 1g of dietary fiber

How much sugars is in Sari Roti Tawar?
Sari Roti Tawar has 22g of sugars

How much protein is in Sari Roti Tawar?
Sari Roti Tawar contains about 7g of protein

How much of Vitamin A is in Sari Roti Tawar?
Sari Roti Tawar contains about 0% of Vitamin A

How much of Vitamin C is in Sari Roti Tawar?
Sari Roti Tawar contains about 0% of Vitamin C

How much calcium is in Sari Roti Tawar?
Sari Roti Tawar contains about 0% of calcium

How much Iron is in Sari Roti Tawar?
Sari Roti Tawar contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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