In a
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
(
1 ) there are about
66
calories out of which
7 calories come from fat. The total fat content of 1 Sara lee ex: Garlic Potato Chips, Cookies Fudge... is 0.82 g. Within the fat content, a Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains 0.18 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
is
12.65 (g), 4% of daily value.
Sugar in a Sara lee ex: Garlic Potato Chips, Cookies Fudge... is about 1.08 g and the amount of protein in a
Sara lee ex: Garlic Potato Chips, Cookies Fudge...
is approximately
1.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sara lee ex: Garlic Potato Chips, Cookies Fudge... .
FAQS Nutrition Facts about Sara lee ex: Garlic Potato Chips, Cookies Fudge... - Serving Size: 1
How many calories in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 66 Calories per serving.
How many carbs in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 12.65g of carbohydrates
How much saturated fat is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains 0.18g of saturated fat
How much polyunsaturated fat is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0.17g of monosaturated fat
How much cholesterol is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0mg of cholesterol
How much sodium is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 170mg of sodium
How much potassium is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0mg of potassium
How much dietary fiber is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0.6g of dietary fiber
How much sugars is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... has 1.08g of sugars
How much protein is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 1.91g of protein
How much of Vitamin A is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of Vitamin A
How much of Vitamin C is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of Vitamin C
How much calcium is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 4% of calcium
How much Iron is in Sara lee ex: Garlic Potato Chips, Cookies Fudge...?
Sara lee ex: Garlic Potato Chips, Cookies Fudge... contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |