Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > White Bread > Calcium in White Bread
White Bread
<< Back to White Bread

Calcium in White Bread - 1 large slice white bread

 

What are the nutritional ingredients in a 1 Large Slice White Bread?     How many calories in 1 Large Slice White Bread?

White Bread - 1 large slice white bread

A 1 Large Slice White Bread of White Bread contains about 4% Calcium per serving.
NUTRITION FACTS - WHITE BREAD - 1 LARGE SLICE WHITE BREAD
 
1 large slice white bread
80
Calories
Serving Size:
1 large slice
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large slice white bread
0.99(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
204(mg)
Sodium
15.18(g)
Total Carbs
1.29(g)
Sugar
2.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in 1 large slice white bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large Slice

Amount Per Serving
Calories 80  Calories from Fat 9
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 0mg  
Total Carbohydrates 15.18g 5%
Dietary Fiber 0.7g 3%
Sugars 1.29g  
Protein 2.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to White Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 large slice white bread ( 1 Large Slice ) there are about 80 calories out of which 9 calories come from fat. The total fat content of 1 Large Slice 1 large slice white bread is 0.99 g. Within the fat content, a 1 large slice white bread contains 0.22 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Slice 1 large slice white bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Slice 1 large slice white bread contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Slice 1 large slice white bread contains about 204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large slice white bread is 15.18 (g), 5% of daily value.

Sugar in a 1 large slice white bread is about 1.29 g and the amount of protein in a 1 large slice white bread is approximately 2.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large slice white bread .

  Download Nutrition Facts Label for 1 large slice white breadimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool