In a
1 large slice white bread
(
1 Large Slice ) there are about
80
calories out of which
9 calories come from fat. The total fat content of 1 Large Slice 1 large slice white bread is 0.99 g. Within the fat content, a 1 large slice white bread contains 0.22 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large Slice
1 large slice white bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large Slice
1 large slice white bread
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large Slice
1 large slice white bread
contains about
204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large slice white bread
is
15.18 (g), 5% of daily value.
Sugar in a 1 large slice white bread is about 1.29 g and the amount of protein in a
1 large slice white bread
is approximately
2.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large slice white bread .
 Download Nutrition Facts Label for 1 large slice white breadimage
FAQS Nutrition Facts about 1 large slice white bread - Serving Size: 1 Large Slice
How many calories in 1 large slice white bread?
1 large slice white bread contains about 80 Calories per serving.
How many carbs in 1 large slice white bread?
1 large slice white bread contains about 15.18g of carbohydrates
How much saturated fat is in 1 large slice white bread?
1 large slice white bread contains 0.22g of saturated fat
How much polyunsaturated fat is in 1 large slice white bread?
1 large slice white bread contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 large slice white bread?
1 large slice white bread contains about 0.2g of monosaturated fat
How much cholesterol is in 1 large slice white bread?
1 large slice white bread contains about 0mg of cholesterol
How much sodium is in 1 large slice white bread?
1 large slice white bread contains about 204mg of sodium
How much potassium is in 1 large slice white bread?
1 large slice white bread contains about 0mg of potassium
How much dietary fiber is in 1 large slice white bread?
1 large slice white bread contains about 0.7g of dietary fiber
How much sugars is in 1 large slice white bread?
1 large slice white bread has 1.29g of sugars
How much protein is in 1 large slice white bread?
1 large slice white bread contains about 2.29g of protein
How much of Vitamin A is in 1 large slice white bread?
1 large slice white bread contains about 0% of Vitamin A
How much of Vitamin C is in 1 large slice white bread?
1 large slice white bread contains about 0% of Vitamin C
How much calcium is in 1 large slice white bread?
1 large slice white bread contains about 4% of calcium
How much Iron is in 1 large slice white bread?
1 large slice white bread contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large slice white bread
