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Trans Fat in Tortillas - 1 Carb Balance Tortilla

 

What are the nutritional ingredients in a 1 Carb Balance Tortilla?     How many calories in 1 Carb Balance Tortilla?

Tortillas - 1 Carb Balance Tortilla

A 1 Carb Balance Tortilla of Tortillas contains about 0g Trans Fat per serving.
NUTRITION FACTS - TORTILLAS - 1 CARB BALANCE TORTILLA
 
1 Carb Balance Tortilla
80
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Carb Balance Tortilla
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
220(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in 1 Carb Balance Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 80  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Carb Balance Tortilla ( 1 ) there are about 80 calories out of which 18 calories come from fat. The total fat content of 1 1 Carb Balance Tortilla is 2 g. Within the fat content, a 1 Carb Balance Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Carb Balance Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Carb Balance Tortilla contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Carb Balance Tortilla contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Carb Balance Tortilla is 12 (g), 4% of daily value.

Sugar in a 1 Carb Balance Tortilla is about 0 g and the amount of protein in a 1 Carb Balance Tortilla is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Carb Balance Tortilla .

  Download Nutrition Facts Label for 1 Carb Balance Tortillaimage


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