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Total Fat in 1 extra large (10" dia) - 0.91g, Tortillas. Get full nutrition facts for 1 extra large (10" dia), Tortillas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Extra Large (10" Dia)? How many calories in 1 Extra Large (10" Dia)? |
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Tortillas - 1 extra large (10" dia) Whole Wheat Tortillas |
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A 1 Extra Large (10" Dia) of Tortillas contains about 0.91g Total Fat per serving. |
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NUTRITION FACTS - TORTILLAS - 1 EXTRA LARGE (10" DIA) WHOLE WHEAT TORTILLAS |
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Good Source of Fiber |
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You searched for total fat in 1 extra large (10" dia) which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Extra Large (10" Dia) |
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Amount Per Serving |
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Calories 184 |
Calories from Fat 8 |
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% Daily Value* |
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Polyunsaturated Fat 0.39g |
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Monounsaturated Fat 0.11g |
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Total Carbohydrates 39.07g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 extra large (10" dia)
(
1 Extra Large (10" Dia) ) there are about
184
calories out of which
8 calories come from fat. The total fat content of 1 Extra Large (10" Dia) 1 extra large (10" dia) is 0.91 g. Within the fat content, a 1 extra large (10" dia) contains 0.16 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Extra Large (10" Dia)
1 extra large (10" dia)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Extra Large (10" Dia)
1 extra large (10" dia)
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Extra Large (10" Dia)
1 extra large (10" dia)
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 extra large (10" dia)
is
39.07 (g), 13% of daily value.
Sugar in a 1 extra large (10" dia) is about 0.2 g and the amount of protein in a
1 extra large (10" dia)
is approximately
6.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 extra large (10" dia) .
Download Nutrition Facts Label for 1 extra large (10" dia)image
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