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Total Carbs in Tortillas - Santa Fe Tortilla Homestyle whole grain tortilla

 

What are the nutritional ingredients in a Santa Fe Tortilla Homestyle Whole Grain Tortilla?     How many calories in Santa Fe Tortilla Homestyle Whole Grain Tortilla?

Tortillas - Santa Fe Tortilla Homestyle whole grain tortilla

A Santa Fe Tortilla Homestyle Whole Grain Tortilla of Tortillas contains about 100 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - TORTILLAS - SANTA FE TORTILLA HOMESTYLE WHOLE GRAIN TORTILLA
 
Santa Fe Tortilla Homestyle whole grain tortilla
100
Calories
Serving Size:
1 (57g)
Source: Member*
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Nutrition Facts Summary for Santa Fe Tortilla Homestyle whole grain tortilla
3.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
328(mg)
Sodium
13(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total carbs in Santa Fe Tortilla Homestyle whole grain tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 (57g)

Amount Per Serving
Calories 100  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Santa Fe Tortilla Homestyle whole grain tortilla ( 1 (57g) ) there are about 100 calories out of which 32 calories come from fat. The total fat content of 1 (57g) Santa Fe Tortilla Homestyle whole grain tortilla is 3.5 g. Within the fat content, a Santa Fe Tortilla Homestyle whole grain tortilla contains 0 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 (57g) Santa Fe Tortilla Homestyle whole grain tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 (57g) Santa Fe Tortilla Homestyle whole grain tortilla contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 (57g) Santa Fe Tortilla Homestyle whole grain tortilla contains about 328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Santa Fe Tortilla Homestyle whole grain tortilla is 13 (g), 4% of daily value.

Sugar in a Santa Fe Tortilla Homestyle whole grain tortilla is about 0 g and the amount of protein in a Santa Fe Tortilla Homestyle whole grain tortilla is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Santa Fe Tortilla Homestyle whole grain tortilla .


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