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Fiber in 1 Carb Balance Tortilla - 7g, Tortillas. Get full nutrition facts for 1 Carb Balance Tortilla, Tortillas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Carb Balance Tortilla? How many calories in 1 Carb Balance Tortilla? |
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Tortillas - 1 Carb Balance Tortilla |
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A 1 Carb Balance Tortilla of Tortillas contains about 7g Fiber per serving. |
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NUTRITION FACTS - TORTILLAS - 1 CARB BALANCE TORTILLA |
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Good Source of Fiber |
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You searched for fiber in 1 Carb Balance Tortilla which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Carb Balance Tortilla
(
1 ) there are about
80
calories out of which
18 calories come from fat. The total fat content of 1 1 Carb Balance Tortilla is 2 g. Within the fat content, a 1 Carb Balance Tortilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Carb Balance Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Carb Balance Tortilla
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Carb Balance Tortilla
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Carb Balance Tortilla
is
12 (g), 4% of daily value.
Sugar in a 1 Carb Balance Tortilla is about 0 g and the amount of protein in a
1 Carb Balance Tortilla
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Carb Balance Tortilla .
Download Nutrition Facts Label for 1 Carb Balance Tortillaimage
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