In a
Dempsters Whole Wheat 100%
(
1 ) there are about
180
calories out of which
14 calories come from fat. The total fat content of 1 Dempsters Whole Wheat 100% is 1.5 g. Within the fat content, a Dempsters Whole Wheat 100% contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Dempsters Whole Wheat 100%
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Dempsters Whole Wheat 100%
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Dempsters Whole Wheat 100%
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dempsters Whole Wheat 100%
is
30 (g), 10% of daily value.
Sugar in a Dempsters Whole Wheat 100% is about 2 g and the amount of protein in a
Dempsters Whole Wheat 100%
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dempsters Whole Wheat 100% .
FAQS Nutrition Facts about Dempsters Whole Wheat 100% - Serving Size: 1
How many calories in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 180 Calories per serving.
How many carbs in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 30g of carbohydrates
How much saturated fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains 0g of saturated fat
How much polyunsaturated fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0g of monosaturated fat
How much cholesterol is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0mg of cholesterol
How much sodium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 340mg of sodium
How much potassium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0mg of potassium
How much dietary fiber is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 3g of dietary fiber
How much sugars is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% has 2g of sugars
How much protein is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 5g of protein
How much of Vitamin A is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0% of Vitamin A
How much of Vitamin C is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0% of Vitamin C
How much calcium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 2% of calcium
How much Iron is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |