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Tortillas - Dempsters Whole Wheat 100%
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Tortillas - Dempsters Whole Wheat 100%

 

What are the nutritional ingredients in a Dempsters Whole Wheat 100%?     How many calories in Dempsters Whole Wheat 100%?

Tortillas - Dempsters Whole Wheat 100%

A Dempsters Whole Wheat 100% of Tortillas contains about 180 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - TORTILLAS - DEMPSTERS WHOLE WHEAT 100%
 
Dempsters Whole Wheat 100%
180
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Dempsters Whole Wheat 100%
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
340(mg)
Sodium
30(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for Dempsters Whole Wheat 100% which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 180  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dempsters Whole Wheat 100% ( 1 ) there are about 180 calories out of which 14 calories come from fat. The total fat content of 1 Dempsters Whole Wheat 100% is 1.5 g. Within the fat content, a Dempsters Whole Wheat 100% contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Dempsters Whole Wheat 100% is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Dempsters Whole Wheat 100% contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Dempsters Whole Wheat 100% contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dempsters Whole Wheat 100% is 30 (g), 10% of daily value.

Sugar in a Dempsters Whole Wheat 100% is about 2 g and the amount of protein in a Dempsters Whole Wheat 100% is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dempsters Whole Wheat 100% .


FAQS

Nutrition Facts about Dempsters Whole Wheat 100% - Serving Size: 1

How many calories in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 180 Calories per serving.

How many carbs in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 30g of carbohydrates

How much saturated fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains 0g of saturated fat

How much polyunsaturated fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0g of monosaturated fat

How much cholesterol is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0mg of cholesterol

How much sodium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 340mg of sodium

How much potassium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0mg of potassium

How much dietary fiber is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 3g of dietary fiber

How much sugars is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% has 2g of sugars

How much protein is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 5g of protein

How much of Vitamin A is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0% of Vitamin A

How much of Vitamin C is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 0% of Vitamin C

How much calcium is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 2% of calcium

How much Iron is in Dempsters Whole Wheat 100%?
Dempsters Whole Wheat 100% contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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