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Cholesterol in Tortillas - 1 98% Fat Free Whole Wheat Tortilla

 

What are the nutritional ingredients in a 1 98% Fat Free Whole Wheat Tortilla?     How many calories in 1 98% Fat Free Whole Wheat Tortilla?

Tortillas - 1 98% Fat Free Whole Wheat Tortilla

A 1 98% Fat Free Whole Wheat Tortilla of Tortillas contains about 0mg Cholesterol per serving.
NUTRITION FACTS - TORTILLAS - 1 98% FAT FREE WHOLE WHEAT TORTILLA
 
1 98% Fat Free Whole Wheat Tortilla
130
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 98% Fat Free Whole Wheat Tortilla
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
340(mg)
Sodium
25(g)
Total Carbs
3(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
8(%)
Iron
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You searched for cholesterol in 1 98% Fat Free Whole Wheat Tortilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 130  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 98% Fat Free Whole Wheat Tortilla ( 1 ) there are about 130 calories out of which 18 calories come from fat. The total fat content of 1 1 98% Fat Free Whole Wheat Tortilla is 2 g. Within the fat content, a 1 98% Fat Free Whole Wheat Tortilla contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 98% Fat Free Whole Wheat Tortilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 98% Fat Free Whole Wheat Tortilla contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 98% Fat Free Whole Wheat Tortilla contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 98% Fat Free Whole Wheat Tortilla is 25 (g), 8% of daily value.

Sugar in a 1 98% Fat Free Whole Wheat Tortilla is about 3 g and the amount of protein in a 1 98% Fat Free Whole Wheat Tortilla is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 98% Fat Free Whole Wheat Tortilla .

  Download Nutrition Facts Label for 1 98% Fat Free Whole Wheat Tortillaimage


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